Is coffee good for you?
In addition to being a warm and delicious morning drink, a cup of fresh coffee also has many health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and if consumed in moderation, it can promote a healthy heart and protect you from several diseases.
If you like morning coffee and want to lose weight, we have good news for you. Adding just a few simple ingredients to your regular coffee will help speed up your metabolism, burn more calories and melt fat. All you need is some cinnamon, coconut oil and honey. You can also add cocoa if you like! Here’s why it works:
Cinnamon.
Cinnamon is known for its powerful healing properties. It is a rich source of antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. Cinnamon also lowers blood sugar levels, which will keep you full longer, aiding in the weight loss process. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon” and is considered healthier, so we’ll stick with Ceylon cinnamon!
Coconut oil.
Coconut oil is a fat, but it is a healthy fat! While most fats contain long chain fatty acids, coconut oil is made up almost entirely of medium chain fatty acids, which are digested differently. They go straight to the liver from the digestive tract, where they are either used for energy immediately or converted to ketone bodies rather than being stored in the body as fat. Coconut oil is natural, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!
Honey.
Yes, honey contains sugar. Typically, in order to digest sugar, the body uses stored vitamins and minerals that are needed to dissolve fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients including iron, sodium, potassium, phosphorus, zinc, and calcium, so the digestion process is balanced between sugar and nutrients.
Honey is also a good source of vitamins, including folic acid, niacin, riboflavin, vitamin C, and vitamin B6. Studies have shown that honey can increase the levels of good cholesterol in the body, reducing the workload on the heart and allowing people to lead more active and healthy lives.
Ingredients:
1 teaspoon cinnamon
3/4 cup coconut oil
1/2 cup honey
Cooking method:
Mix all the ingredients until you get a homogeneous mixture.
Store in a closed cup.
Usage: In the morning cup of your favorite coffee, add 1-2 teaspoons of the prepared mixture while the coffeeis still hot. Stir and drink!
How to drink coffee for hypertensive patients
Therapist Ksenia Kanevskaya said that patients with hypertension can enjoy coffee without harm to health, limiting themselves to 2-3 cups of an invigorating drink.
In an interview with Klops, the doctor confirmed: “Coffee can be drunk both for hypotensive and hypertensive patients, but in moderation.”
Coffee can have a positive effect and even normalize blood pressure due to its diuretic effect. But we must remember that at the same time, caffeine can also constrict blood vessels, increasing blood pressure. However, this effect is very short-lived.
In order for coffee to bring only benefits, it must not only be drunk in moderation, but the drink itself must be of good quality, without impurities and additives. You can add a little low-fat cream or milk. But it is better to refuse sugar, honey and other sweeteners.
